Teens and Rest: How Much Rest Is Adequate?

Teenagers want to label by by themselves “night owls,” trading tales of all-nighters and resting away a complete Saturday.

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They’re partly in response to physical changes that occur during puberty though teenagers and their sleep habits may be maddening to parents. “Teens experience an all natural shift in circadian rhythm,” states Johns Hopkins rest expert Laura Sterni, M.D. This will make it harder in order for them to drift off prior to 11 p.m.